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RX for Quilters. Stitcher-Friendly Advice for Every Body
RX for Quilters. Stitcher-Friendly Advice for Every Body
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RX for Quilters. Stitcher-Friendly Advice for Every Body

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RX for Quilters. Stitcher-Friendly Advice for Every Body by Susan Delaney Mech, M.D. (C&T Publishing, 2000). Softcover book in Very Good condition.

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To avoid injuries that afflict stitchers due to repetitive wrist movements, neck strain, or related problems, this helpful book gives readers gentle health advice from an M. D. who is also an experienced quilter. The book explains how the quilter's stitching life can be comfortable, free of stressed hands, shoulders, joints, and back. Simple daily exercises, setting up a good work area, healthful eating, and other positive ideas are offered.